Kickboxing GYM in Bondi Junction reminds me of the importance of self-defence for oneself. Self-defense is protecting our self from external threat. It is required when we come across some offender, who might harm our wellbeing. In such situations, physical preparedness is of the utmost importance. For the physical preparedness, martial arts can be practiced, which improves the overall health of the individual while teaching them self-defencestrategies. The practice also enhances mental alacrity which is another attribute needed during a defense move.
One form of mixed martial arts is kickboxing which can be used as self-defence. This combat form is done in a standing position and involves punches and kicks. This art is a hybrid form, which was developed by mixing karate with boxing. Being a combat art, it can also boost a person’s confidence in a threat situation. The punches performed in the combat can be extended to protection on the streets and alleys. For this the first step is to get trained in the said art form. After training, the key to using it as a defense is in identifying the techniques that can be done in daily wear clothing and as well as estimating the power of each punch and kick to be delivered. A punch with high intensity than required may act counterproductive at times.
Apart from boosting self-confidence, this art is very intensive and is equivalent to high intensity cardio exercises, hence can help in toning, conditioning and weight management issues. Along with burning calories, it also increases endurance and stamina overall, coordination between hands and legs can be improved. During a kickboxing session, the person is also trained on breath control, so the person does not end up winded. Additionally, the punching and the kicking moves are great busters, which can act upon anxiety depression and anger. A typical class has to be performed as a one-to-one training with a well-informed trainer; hence, kickboxing classes are advised for newcomers. Even though this impressive art is in the training routine of many super models, even common public is encouraged to take it up, both as a fitness regimen and a self-defence tactic. Kids can enjoy the art while improving their mental capabilities, alertness and focus. It also gives them a great body posture and help control excess energy of kids suffering from ADHD, while giving some great social environment. Kickboxing can also become a great hobby or passion to pursue. Even adults can enjoy the art equally, as it is a great stress buster and transforms the body in a short time. As the sport involves constant pushing of the limits, it increases confidence in a person to achieve even daily goals and adds up to the go-getter attitude.
Overall kickboxing is an art, which we can look up for a complete wellbeing. Training in the art can be beneficial to every one of the public and at places like GYM in Bondi Junction, it is easier. The umpteen number of trained professionals will hone one’s skill for the game while helping achieve ‘fitness goals’.
