We want our children here in Australia to be healthy and to enjoy a well-balanced diet and yet many parents exclude dairy from it. We all need to understand that it is so incredibly important for growing children and provides them with the protein that they need to grow stronger, the calcium that they need for stronger bones and teeth and of course vitamin D so that they have strong immune systems to fight all of the viruses and bacteria that will be in their lives from the very beginning. There are so many myths out there about dairy and they are coming from uninformed people.
Thankfully we have The Little Big Dairy Co. on our side who understand completely the importance of incorporating dairy and especially milk into our children’s diets. If you are still a little bit apprehensive about giving your child dairy milk every day and you need further convincing of its benefits then the following are just some of the reasons why dairy needs to be a crucial part of your kid’s daily diet here in Australia.
- Less risk of food allergies – Contrary to popular belief, it’s much better to expose your children to allergenic foods such as dairy much earlier in their lives because this reduces the chances of them developing a food allergy later on. This is backed up by science and is there for all to read.
- They get stronger bone mass – Kids never really stop growing until they are about 18 and during that time, there are five years between the ages of 9 to 14 when they create almost all of their bone mass. The wonderful thing about consuming dairy products is that they contain the essential vitamins and minerals that can make this process happen.
- They benefit from pro-biotics – Probiotics in your food offer up many health benefits for good gut health and what’s going on inside your tummy dictates your health outcomes. Not only does milk protect your stomach but it also helps to create stronger teeth in growing kids. This same milk provides your child with significant amounts of protein, calcium and potassium in every gulp.
For those parents who say that they will feed their kids lots of dark leafy vegetables in order to get the calcium that they need, try getting your kid to eat this kind of food and then offer them a glass of cool milk.