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How to use Keto diet for the best weight loss results?

What is Keto?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the world’s population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss.

What Causes Ketosis

When you start eating less amounts of carbohydrates, your body gets smaller supply of glucose to use as energy compared to before.The decrease in the amount of consumed carbohydrates and the subsequent reduction in the amount of available glucose, slowly forces the body to move into the state of ketosis. Thus, the body goes into a state of ketosis when there is not enough amount of glucose available to the body cells.

Caloric Intake On The Ketogenic Diet

Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don’t have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, The Good & The Bad

Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body.

Importance of a Balance Nutrition for the Keto Diet 

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

What’s So Great About Ketosis ?
When the body switches over to running primarily on ketones a number of very cool things happen:

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