Here is a look at three yoga poses that help in attaining long-term peace of mind:

1. Lotus position

The lotus position is also known as the cross-legged position. It is one of the most popular poses which are performed while meditating. It has been said that the position of the body during the lotus pose impacts the way your mind functions. When you are in an open position like the lotus pose, you can open your mind easily to the meditative thoughts. There are different types of lotus positions such as the full lotus pose known as Padmasana in Sanskrit. It is one of the most stable positions that place a foot on each thigh or the half lotus pose known as ArdhaPadmasana where the foot rests on a thigh, and another foot is placed under the thigh. Whichever pose makes you feel comfortable should be the best pose to find peace of mind.

2. The corpse pose

The corpse pose which is also known as Savasana is a complete relaxation pose which not only calms you down but also relieves mild depression and headaches. It is one of the most effective poses that can bring mental peace in the long run.

3. Standing forward bend

The asana is best for people who are flexible and don’t mind standing. You can begin forward bend by standing straight with feet parallel to your hips. Keeping the back straight, bend from the hips till the time your hamstrings start stretching. Place the palms on the floor. With each exhalation, allow the body to relax deep into the stretch. Feel the stress leaving your body with each breath.

Deep breathing in yoga, when paired with moving or standing poses, can increase relaxation and peace of mind. Yoga may be stressful or forceful for beginners, but with the passage of time, it brings calming effects.

Author Bio– Devakar Sandhu is a renowned yoga practitioner who holds certification in Yoga Teacher Training India and has an experience of more than 10 years as a yoga tutor. He is a yoga and life coach, who helps in transforming the lifestyle through yoga.

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Here are 8 things which you need to do after completing yoga teacher training in India:

• Maintain a certification file

You have completed your 200 hour YTT in India and it’s time to apply for teaching jobs. While applying you would need to surface the necessary documents and certificates of the classes and grades you have received for each class. Hence, make a habit of keeping all your certificates filed as they come handy while applying.

• Don’t quit your old job

While the idea of becoming a full-time yoga tutor after 200 hour yoga teacher training course certainly sounds exciting, it is not advisable to leave your current job at this stage. You are new to the field and it would take you some time to establish yourself as a full-time yoga tutor. You need to join institutes and classes on a part-time basis wherein you can prove your prowess and progress towards becoming a full-time trainer. Be patient and work towards your goal. By that time, your current job will support you financially.

• Join as assistant

It is essential for every yoga tutor to gain first-hand experience after completing yoga teachers training in Rishikesh. Joining a local yoga studio as an assistant is a great way to gain access to the classroom. While offering assistance you can gain hands-on experience from the senior tutor about class management and how to deal with various students.

• Make your resume

Just like any other job, applying for Yoga teaching job requires resume too! Include detailed information about your yoga teachers training in Thailand along with the school you have attended and classes you have completed. You can mention your strengths and about your job as an assistant.

• Promote yourself

In the present day and age, it is important to market yourself and make people aware of your presence in the market. Having your page on various social media platforms will help immensely in gaining popularity. It might take some time to generate inquiries but it certainly helps. You can also have your own website to promote yourself after completing yoga teachers training in Goa.

• Enhance your network

Just like any other profession, networking is essential for exploring various opportunities once you are done with 200 hour yoga teacher training in India. As you assist at the yoga studio, try to meet various studio owners and fellow tutors. Keep a track of all the people you meet and stay in touch. As you develop your teaching practice, having a strong professional network will take you a long way.

• Teach regularly

Even if you work as an assistant in studio classes, it is important to teach on a regular basis till the time you establish yourself as experienced yoga tutor. It helps in developing your own teaching pedagogy and also spreads your name in the community. Remain in the habit of teaching and design your own classroom approach.

• Individual practice

In pursuit of establishing your career, don’t forget that yoga is about developing your own individual self as well. Focus on your own practice to learn newer things and push your limits. Doing so will not only make you a better student but also a better teacher.

If you are a junior yogi or a novice looking for yoga teachers training in Dharamsala, Mahi yoga centre offers the best YTT in India. From experienced gurus to comfortable accommodation, satvik food to serene ambience, you can have a memorable experience here. The centre has been recognized as the best school for yoga alliance certified yoga teacher training in India which enables you to practice as a yoga tutor across the globe.

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