SQUIDS WITH ONIONS
Cut about 5-6 very thin onions. In a large pan add a spoonful of olive oil and when hot fry the squid (just to mark them, they should not be cooked). When they have caught a little color, remove them from the fire. Then, add the onion in the same pan, reduce the heat, add a little water and salt and simmer. When the onion is almost cooked and browned, add the squid and let it cook until they are ready. In about 5 minutes you can serve it.
COLD CUCUMBER SOUP
Peel a cucumber, chop Elite Max Keto and pour it into the glass of the blender together with a natural yogurt skimmed without sugar, a chopped onion and the juice of half a lemon. Beat until you have a fine and homogeneous cream. Dress with salt, pepper and dill to taste. Chill in the fridge.
VEGETABLES SAUCED WITH RICE AND MINCED MEAT MAGRA
First put the rice to boil with water and salt. Clean and dice diced zucchini, onion, half aubergine and 10 mushrooms.
If you want to go quickly put the onion in the microwave case and cook at full power for 5 minutes, then add the aubergine and zucchini for 5 minutes and finally the mushrooms 3 minutes. Next, sauté in a pan with the minced meat and finally add the rice.
If you prefer you can cook the vegetables in a pan with a spoonful of olive oil over low heat and when they are practically cooked add the meat and finally the rice.
OTHER HEALTHY HABITS
Practicing exercise will help you achieve your goals. Not only increases energy expenditure but it is a healthy habit recommended for everyone. It keeps you in shape, improves your muscle mass, the cardiorespiratory system and, on a psychological level is a great ally: it helps you to release tension and improves your perception of body image.
It is important that you find an exercise that you like, if you do not end up looking for excuses not to do it, the benefits of the sport multiply if you enjoy it. From swimming, running, or going by bike, directed activities, team sports, dance or martial arts. There are plenty of sports to choose from. And if you can not do planned exercise, do not forget that daily activity also counts, move! Walk more and climb stairs. Good weather arrives, a new year begins or you just want to get fit. It is a time when many people are in a hurry to lose those extra kilos that have accumulated over months or years. This is one of the most frequent queries that dietitians meet with throughout the year. We are still looking for the perfect and quick diet to lose weight without making great efforts, even if this puts your health at risk.
If you are one of those people, who need a weight loss plan, I recommend that you continue reading this article or that you see the following video where I give you the 10 key points to achieve it successfully and without great sacrifices.
http://vitalprogenixaustralia.com/elite-max-keto/
